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BIRTHFIT Power Hour
Free community event
Are you curious about what all this "BIRTHFIT" ruckus has been about?
We believe in educating and empowering prenatal and postpartum women through an evolved practice in fitness, nutrition, chiropractic, and mindset.
So, what do we actually do? The power-hour is designed for you to come and experience for yourself!
Learn the "WHY" and the "HOW" behind emphasizing fitness, nutrition, chirporactic, and mindset. Mamas are already strong, we just like to help you realize it.
We will be practicing movements, so wear clothing you feel comfortable moving around in. Leggings, anyone?
While non-moble babies are invited to party, we will not provide childcare or childfriendly activities for other precious munchkins at this event.
If you would like to host the Power Hour at your gym, studio, or business, please contact Dr. Josiah at