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BIRTHFIT: Breath & Flow

$129.00

Breath & Flow is a special edition of our BIRTHFIT Series that spans four weekly 75-90 minute classes. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

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© 2018 by BIRTHFIT Oklahoma City.

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