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BIRTHFIT: Breath & Flow
Breath & Flow is a special edition of our BIRTHFIT Series that spans four weekly 75-90 minute classes.
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again.
Non-mobile babies are welcome.