BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, mindset & connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

Learn more about the four pillars of BIRTHFIT and more on the BIRTHFIT mainsite: 


We serve moms in the greater Oklahoma City area who are looking to intentionally prepare for or recover from childbirth.  The Motherhood Transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT OKC to help facilitate their best Motherhood Transition.  


Does that sound like you? Check out the services and classes we offer on our Services page. 

Meet Dr. Josiah Hackney

Dr. Josiah Hackney is a chiropractor and Regional Director for BIRTHFIT Oklahoma City. She and her husband are both Webster Certified through the International Chiropractic Pediatric Association and have a practice that focuses on supporting mothers from preconception through postpartum. Their lives were forever changed when they welcomed their first baby girl into the world in 2016, and her journey through the Motherhood Transition is what inspired her to take the steps to bring BIRTHFIT to the incredible women in the Oklahoma City community.

Send Dr. Josiah a note directly at josiah@birthfitokc.com

Meet Dr. Alasha Young

Dr. Alasha Young is a chiropractor and BIRTHFIT Professional in OKC. Her mission is to deliver the best possible care so that families may express health to their fullest potential. She is certified in Webster Prenatal Technique, a BIRTHFIT Professional, EPIC Pediatric certified, is an active member of the International Chiropractic Pediatric Association, and is working towards receiving her diplomate from the Academy of Chiropractic Pediatrics. She is continually attending seminars to expand her knowledge! She is passionate about community centered practices and is dedicated to inspiring health and empowering families!

Send Dr. Alasha a note directly at ylchiropractic@gmail.com


© 2018 by BIRTHFIT Oklahoma City.

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